HomeAboutGym ClassesPilates ClassesPilates Workshops
Pilates Workshops

Pelvic Health Workshop

This workshop runs over 4 one hour sessions and focuses on the following areas:

  • How posture can affect your pelvic area

  • What muscles we need to concentrate on to ensure good pelvic health

  • Conditions such as irritable bladder and prolapse

  • Exercises to improve strength and function

  • Techniques to gain a deeper contraction of the pelvic floor

Each attendee will receive a comprehensive manual

Total cost of workshop and manual only £40

If you are interested in this course please email us at info@fitclub.org.uk



HomeAboutGym ClassesPilates ClassesPilates Workshops